OVERVIEW
Elias Karras founded EFT in 1993 as Executive Fitness Training. EFT has since evolved into a world-class training facility that caters to a wide variety of clientele, including:
Professional Athletes
Top Athletes from the NFL, NBA, MLB and NHL call EFT their training home.
Collegiate/Elite High School Athletes
Not only do EFT athletes earn college scholarships, they have a great chance to play right away.
Corporate Executives
Premium training geared around the hectic schedules of the business executive.
Adults
Any person looking to improve his or her fitness using the best cutting edge training techniques.
Our unique training method originated from Eastern Europe and has been adapted to reflect current research, the experience of our renowned trainers, and the needs and goals of our clients. We are committed to designing and implementing effective, efficient, and functional training programs to maximize each client’s athletic and physical potential. We treat every client as an athlete, and through a rigorous training methodology, our athletes are pushed to and beyond their limits. Work ethic, determination, and desire characterize an EFT Athlete.
Philosophy
EFT training programs reflect principles of a conjugated system, however each workout is customized for the client or group’s training goals using various methodologies. EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential.
“Best workout in the world. Always has me ready for the season” – Devin Hester, Chicago Bears
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