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<channel>
	<title>EFT Sports Performance</title>
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	<link>http://eftsportsperformance.com/eft_v3</link>
	<description>&#124; Off Season Training &#124; Combine Training &#124; Personal Training &#124; Chicago Illinois &#124; Highland Park Illinois</description>
	<lastBuildDate>Tue, 14 May 2013 13:42:23 +0000</lastBuildDate>
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		<title>EFT Athlete Nate Palmer Easing into Sophomore Season</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/05/08/eft-athlete-nate-palmer-easing-into-sophomore-season/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/05/08/eft-athlete-nate-palmer-easing-into-sophomore-season/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:13:31 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[NFL]]></category>
		<category><![CDATA[andrew luck]]></category>
		<category><![CDATA[Indianapolis Colts]]></category>
		<category><![CDATA[Nathan Palmer]]></category>
		<category><![CDATA[northern illinois football]]></category>
		<category><![CDATA[reggie wayne]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=3018</guid>
		<description><![CDATA[&#160; After a hectic rookie season, EFT Athlete Nathan Palmer (aka &#8220;Napalm&#8221;), is eager to have a great 2nd season for the Indianapolis Colts. Link to Article]]></description>
				<content:encoded><![CDATA[<p><a href="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/05/palmer-nathan-01.jpg"><img class="aligncenter size-full wp-image-3019" alt="palmer-nathan-01" src="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/05/palmer-nathan-01.jpg" width="360" height="250" /></a></p>
<p>&nbsp;</p>
<p>After a hectic rookie season, EFT Athlete Nathan Palmer (aka &#8220;Napalm&#8221;), is eager to have a great 2nd season for the Indianapolis Colts.</p>
<p><a href="http://www.colts.com/news/article-1/NATHAN-PALMER-EASING-INTO-SECOND-YEAR/48e99902-2156-4c2e-b6af-56799331024a">Link to Article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MATT FORTE BOX SQUAT!</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/03/26/matt-forte-box-squat/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/03/26/matt-forte-box-squat/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 21:54:16 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[NFL]]></category>
		<category><![CDATA[box squat]]></category>
		<category><![CDATA[chicago bears]]></category>
		<category><![CDATA[EFT Sports Performance]]></category>
		<category><![CDATA[matt forte]]></category>
		<category><![CDATA[tulane football]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2949</guid>
		<description><![CDATA[Check out Chicago Bears RB Matt Forte and his 525 lb x 5 (with bands!) Box Squat!]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/Ylo4hZeTiaA" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>Check out Chicago Bears RB Matt Forte and his 525 lb x 5 (with bands!) Box Squat!</p>
]]></content:encoded>
			<wfw:commentRss>http://eftsportsperformance.com/eft_v3/2013/03/26/matt-forte-box-squat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT Athlete Jason Brown Wins Silver in World Figure Skating Juniors!</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/03/13/eft-athlete-jason-brown-wins-silver-in-world-figure-skating-juniors/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/03/13/eft-athlete-jason-brown-wins-silver-in-world-figure-skating-juniors/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 19:35:09 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[High School]]></category>
		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2875</guid>
		<description><![CDATA[Congratulations to EFT Athlete of the week Jason Brown of Highland Park HS, who earlier in March won the Silver Medal at the World Junior Figure Skating Championships in Milan!  Jason placed one better than last year&#8217;s bronze medal performance in Minsk.  Congratulations to Jason!  We will keep an eye out for you in the &#8230;]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2876" alt="chi-highland-park-figure-skater-brown-helps-ma-001" src="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/03/chi-highland-park-figure-skater-brown-helps-ma-001.jpeg" width="580" height="340" />Congratulations to EFT Athlete of the week Jason Brown of Highland Park HS, who earlier in March won the Silver Medal at the World Junior Figure Skating Championships in Milan!  Jason placed one better than last year&#8217;s bronze medal performance in Minsk.  Congratulations to Jason!  We will keep an eye out for you in the Olympics to come!</p>
<p><a href="http://articles.chicagotribune.com/2013-03-02/sports/chi-highland-park-figure-skater-brown-helps-make-history-20130302_1_triple-axel-joshua-farris-figure">Link to Article</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT Athlete of the Week Autumn Koh!</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/03/05/eft-athlete-of-the-week-autumn-koh/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/03/05/eft-athlete-of-the-week-autumn-koh/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 14:58:17 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[High School]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2865</guid>
		<description><![CDATA[Congratulations to EFT Athlete Autumn Koh of Glenbrook South High School Class of 2015, who has been named EFT Athlete of the Week after committing to the US Naval Academy for Lacrosse!  Way to go, Autumn!]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-2866" alt="photo-1" src="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/03/photo-1.png" width="384" height="576" /></p>
<p>Congratulations to EFT Athlete Autumn Koh of Glenbrook South High School Class of 2015, who has been named EFT Athlete of the Week after committing to the US Naval Academy for Lacrosse!  Way to go, Autumn!</p>
]]></content:encoded>
			<wfw:commentRss>http://eftsportsperformance.com/eft_v3/2013/03/05/eft-athlete-of-the-week-autumn-koh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT Featured in The North Shore Weekend</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/03/04/eft-featured-in-the-north-shore-weekend/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/03/04/eft-featured-in-the-north-shore-weekend/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 20:20:37 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[NBA]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[devin hester]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Chicago]]></category>
		<category><![CDATA[EFT Sports]]></category>
		<category><![CDATA[EFT Sports Performance]]></category>
		<category><![CDATA[Elias Karras]]></category>
		<category><![CDATA[luol deng]]></category>
		<category><![CDATA[NFL Draft]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2857</guid>
		<description><![CDATA[Pick up this weeks edition of The North Shore Weekend to read an article about EFT written by Bob Gariano!]]></description>
				<content:encoded><![CDATA[<p><i><br />
</i>Pick up this weeks edition of <em>The North Shore Weekend</em> to read an article about EFT written by Bob Gariano!</p>
]]></content:encoded>
			<wfw:commentRss>http://eftsportsperformance.com/eft_v3/2013/03/04/eft-featured-in-the-north-shore-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lena Munzer a Candidate for Illinois Ms. Basketball!</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/02/27/lena-munzer-a-candidate-for-illinois-ms-basketball/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/02/27/lena-munzer-a-candidate-for-illinois-ms-basketball/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 22:25:42 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[High School]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2842</guid>
		<description><![CDATA[&#160; Congratulations to Lena Munzer, who is on the ballot for Illinois Ms. Basketball!  Good Luck Lena! Link to Article]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2843" alt="dt.common.streams.StreamServer.cls_" src="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/02/dt.common.streams.StreamServer.cls_.jpeg" width="344" height="317" /></p>
<p>&nbsp;</p>
<p>Congratulations to Lena Munzer, who is on the ballot for Illinois Ms. Basketball!  Good Luck Lena!</p>
<p><a href="http://qconline.com/archives/qco/display.php?id=628642">Link to Article</p>
<p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://eftsportsperformance.com/eft_v3/2013/02/27/lena-munzer-a-candidate-for-illinois-ms-basketball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT Athlete Luol Deng Makes 2nd Consecutive All Star Game Appearance</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/02/21/eft-athlete-luol-deng-makes-2nd-consecutive-all-star-game-appearance/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/02/21/eft-athlete-luol-deng-makes-2nd-consecutive-all-star-game-appearance/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 21:45:28 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[NBA]]></category>
		<category><![CDATA[All-Star]]></category>
		<category><![CDATA[chicago bulls]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Chicago]]></category>
		<category><![CDATA[EFT Sports]]></category>
		<category><![CDATA[EFT Sports Performance]]></category>
		<category><![CDATA[luol deng]]></category>
		<category><![CDATA[NBA All-Star]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2837</guid>
		<description><![CDATA[Chicago Bull Luol Deng and EFT Athlete made his 2nd consecutive NBA All Star appearance in Houston February 17th scoring 10 points and grabbing 2 rebounds in 17 min.]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2838" alt="NBA All-Star Game 2013" src="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/02/74466089.jpg" width="600" height="430" /></p>
<p>Chicago Bull Luol Deng and EFT Athlete made his 2nd consecutive NBA All Star appearance in Houston February 17th scoring 10 points and grabbing 2 rebounds in 17 min.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johnny Knox Retires</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/02/14/johhny-knox-retires/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/02/14/johhny-knox-retires/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 21:09:55 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[NFL]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[chicago bears]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Chicago]]></category>
		<category><![CDATA[EFT Sports]]></category>
		<category><![CDATA[EFT Sports Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[johnny knox]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2797</guid>
		<description><![CDATA[Words can&#8217;t adequately express the love we have for Johnny, Poo, and his entire family. So much more than clients, y&#8217;all are FAMILY. Thank you for your continued support of EFT through the years. We wish y&#8217;all nothing but the best on the next phase of your life, love and support always from your EFT &#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="wp-image-2798 aligncenter" style="border-style: initial; border-color: initial; cursor: default; border-width: 0px;" alt="JohnnyKnox" src="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/02/JohnnyKnox.jpg" width="298" height="480" /></p>
<p>Words can&#8217;t adequately express the love we have for Johnny, Poo, and his entire family. So much more than clients, y&#8217;all are FAMILY. Thank you for your continued support of EFT through the years. We wish y&#8217;all nothing but the best on the next phase of your life, love and support always from your EFT Family.</p>
<p>Sean Jensen wrote a great article covering his journey for the Chicago Sun-Times, check it out here http://www.suntimes.com/sports/18209031-606/ex-bears-receiver-johnny-knox-gives-up-fight-to-play-football.html</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Road of Recovery</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/02/01/short-road-of-recovery/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/02/01/short-road-of-recovery/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 20:50:35 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT Chicago]]></category>
		<category><![CDATA[EFT Sports Performance]]></category>
		<category><![CDATA[laser]]></category>
		<category><![CDATA[laser therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sports massage]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2790</guid>
		<description><![CDATA[Less than 8 months ago, EFT client Dave Danzig underwent Achilles tendon reconstructive surgery on his right ankle. Normally a 6 &#8211; 12 month recovery, Danzig was able to return to training in 10 WEEKS with the help of EFT&#8217;s massage therapy and advanced laser therapy! Now, stronger than ever, Danzig is determined to dominate &#8230;]]></description>
				<content:encoded><![CDATA[<p>Less than 8 months ago, EFT client Dave Danzig underwent Achilles tendon reconstructive surgery on his right ankle. Normally a 6 &#8211; 12 month recovery, Danzig was able to return to training in 10 WEEKS with the help of EFT&#8217;s massage therapy and advanced laser therapy! Now, stronger than ever, Danzig is determined to dominate the octagon one last time by competing in Las Vegas early summer 2013. Contact EFT at 847-579-9348 to find out more about our sports massage therapy and advanced laser therapy today!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT Athletes are National Champs!</title>
		<link>http://eftsportsperformance.com/eft_v3/2013/01/28/eft-athletes-are-national-champs/</link>
		<comments>http://eftsportsperformance.com/eft_v3/2013/01/28/eft-athletes-are-national-champs/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 20:46:26 +0000</pubDate>
		<dc:creator>eftsports</dc:creator>
				<category><![CDATA[High School]]></category>

		<guid isPermaLink="false">http://eftsportsperformance.com/eft_v3/?p=2778</guid>
		<description><![CDATA[Congratulations to EFT Athletes Sabrina and Cobi Ilian, who won the National Championship for the KickIt 3v3 Boys EID (Elite Invitational Division).  The tournament was held at the Wide World of Sports in Orlando.  Way to go Sabrina and Cobi!]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-large wp-image-2779" alt="IMG_1328" src="http://eftsportsperformance.com/eft_v3/wp-content/uploads/2013/01/IMG_1328-1024x768.jpg" width="940" height="705" />Congratulations to EFT Athletes Sabrina and Cobi Ilian, who won the National Championship for the KickIt 3v3 Boys EID (Elite Invitational Division).  The tournament was held at the Wide World of Sports in Orlando.  Way to go Sabrina and Cobi!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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