Baseball Programs


MLB Off-Season Training

Playing baseball at an elite level in and maintaining it throughout an entire season requires much more than skill. It requires superior strength, speed, power, agility, and conditioning. Each EFT Training session challenges the participant while targeting that individual’s need to be developed and enhanced.


High School Baseball

EFT Sports Performance has designed a unique baseball/softball training program focused on specific skills and attributes needed to succeed. In today’s game, pure talent is not enough to consistently excel at an elite level.

 “I immediately knew EFT was the perfect place for me. The trainers made me feel right at home and gave me the push that I needed to get ready for a long baseball season. Their attention to detail and baseball specific workouts made me real happy and confident to start a new year. I can’t thank EFT and all the amazing people there enough for preparing me so well. ” - Mike Brenly, Chicago Cubs Organization

“ EFT with their unique training techniques have allowed our players to throw harder, run faster, and become stronger in all facets of the game. The feedback we have received from guys that have been through their unique one of a kind workouts has been phenomenal. ” - Todd Fine / Founder/Director, Top Tier Baseball

I like EFT because training here is getting me in the best shape of my life. It gets me ready for the season and trains me in ways I’ve never trained before. EFT is for me! Also, you get JACKED! ” - Christian Friedrich / Colorado Rockies

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