Training and Conditioning
EFT is the training facility of professional, collegiate, and some of the top soccer academies in the area. Soccer is not confined to speed alone, as it requires all different athletic attributes such as full body strength, joint mobility and footwork to excel. The proven training programs at EFT Sports Performance designed to make you a better soccer player include:
-Barefoot Dynamic Warm-up
-Strength Training
-Flexibility/Mobility Training
-Core Training
-Footwork/Agility Drills
-Speed/Power Training
-Sport Specific Conditioning
-ACL/Injury Prevention
“ EFT has done wonders for our players in terms of their conditioning level and mental toughness. Our players are able to finish games strong, and maintain a high level of play throughout the whole season. The entire EFT program and facility has put each and every athlete who trains there in a better position to succeed .” - David Batinovic / Chicago Magic Soccer Club
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