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Archive for the ‘Tip of the Week’ Category

11/7/2016 – Tip of the Week

Monday, November 7th, 2016

Olympic lifts are often used as a big parts of sports performance programs. They are a great tool that helps develop power. Many sports require athletes to display power. Whether you’re a basketball player going up for a dunk or defensive tackle trying to burst through the line, you need to be able to apply […]

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