EFT SPORTS PERFORMANCE
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Soccer

EFT is the training facility of professional, collegiate, and some of the top soccer academies in the area. Soccer is not confined to speed alone, as it requires all different athletic attributes such as full body strength, joint mobility and footwork to excel.  The proven training programs at EFT Sports Performance designed to make you a better soccer player include:

  • BAREFOOT DYNAMIC WARM-UP
  • STRENGTH TRAINING
  • FLEXIBILITY/MOBILITY TRAINING
  • CORE TRAINING
  • FOOTWORK/AGILITY DRILLS
  • SPEED/POWER TRAINING
  • SPORT SPECIFIC CONDITIONING
  • ACL/INJURY PREVENTION
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Every workout and exercise is designed to maximize YOUR potential. GET STARTED