EFT SPORTS PERFORMANCE
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Lacrosse

The dynamic demands of Lacrosse require a training regimen that will develop overall body strength, core stability and lateral quickness.  Many lacrosse athletes training at EFT go on to reach their goals and compete at the collegiate level.

Our program includes:

  • Increase shot velocity
  • Position specific skills
  • Sprinting acceleration
  • Footwork Mechanics
  • Reaction times
  • Core strength and stability
  • Injury prevention exercises
  • ACL injury prevention and reduction exercises
  • Flexibility training and recovery
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Every workout and exercise is designed to maximize YOUR potential. GET STARTED