EFT SPORTS PERFORMANCE
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Hockey

The functional strength and power training that is included in EFT’S hockey program is guaranteed to improve the players stride and develop the necessary lower leg strength and stability required of elite hockey players while on the ice. The speed and agility training at EFT is vital to the player’s foot speed and explosiveness which ultimately translates to an improvement in quickness on the ice. The conditioning program at EFT includes intense interval and circuit training which mimics prepares the athletes to maximize their potential for each shift during the game. Hockey is fast paced sport which requires athletes to quickly and efficiently change direction in order to adapt to the movement of the game. The workout program will allow a player to win more races to the puck, corner battles, and to create time and space before your opponent can react. Injury prevention is a key factor in making it to the pro level in any sport and with hockey, the trainers implement a barefoot dynamic warmup, core stability, and hip mobility exercises in the pursuit of staying healthy and in the game.

The intense Off-Ice Hockey Program includes:

  • FUNCTIONAL STRENGTH AND POWER
  • SPEED AND AGILITY
  • CONDITIONING
  • IMPROVEMENTS IN MULTI-DIRECTIONAL QUICKNESS
  • INJURY PREVENTION
  • FLEXIBILITY TRAINING
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Every workout and exercise is designed to maximize YOUR potential. GET STARTED