EFT SPORTS PERFORMANCE
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Baseball

MLB Off-Season

Playing baseball at an elite level in and maintaining it throughout an entire season requires much more than skill, it requires superior strength, speed, power, agility, and conditioning. Each EFT Training session challenges the athlete while targeting that individual’s need to be developed and enhanced.

The trainers at EFT are committed to designing and implementing effective and efficient functional training programs that deliver results. Numerous professional, collegiate, and high school baseball players call EFT their training home, including 4 first round MLB Draft Picks and one World Series Champion.

EFT’s Baseball Training Program is designed to specifically improve:

  • Arm Velocity
  • Bat Speed
  • Rotational Power
  • Grip Strength
  • Speed, Agility, and Quickness
  • Deceleration and Change of Direction
  • Decrease Risk of Injury

 

High School

EFT Sports Performance has designed a unique high school baseball training program focused on improving the core attributes that are needed to succeed In today’s game.

The trainers at EFT are committed to designing and implementing effective and efficient functional training programs that deliver results. Numerous professional, collegiate, and high school baseball players call EFT their training home, including 4 first round MLB Draft Picks and one World Series Champion.

The EFT Strength & Conditioning Program Will Improve:

  • Total Body Strength
  • Shoulder Strength/Stability
  • Rotational Strength
  • Throwing / Hitting Power
  • Core Strength
  • Mechanics Enhancement
  • Speed/Agility
  • 60-Yard Dash Prep
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Every workout and exercise is designed to maximize YOUR potential. GET STARTED