EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential.

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EFT Athlete Wesley Annan Continues To Be Highly Recruited

Wesley Annan, an EFT Chicago athlete has now received over 20 college football scholarships from Division 1 football schools from around the country. Wes will be playing his senior season at Lake Forest Academy in 2014 and looks to continue to receive high praise and impress college coaches and scouts. A Canada native, Wes has received offers …

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