Welcome To EFT SPORTS PERFORMANCE

EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential.

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Sign Up for the EFT Invitational!

CLICK HERE TO SIGN UP!!! Got Game? The EFT Invitational is an opportunity for high school football players to showcase their talents and test their skills against the best competition in the region. ┬áStudent-Athletes in grades 8-12 will be evaluated at speed stations and trained by elite coaches and player, all in front of representatives …

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