EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential.

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Sign Up For EFT Winter/Spring Football!

CLICK HERE TO SIGN UP Got Game? Come out to Lake Barrington Field House on Saturdays from January 17th – March 28th 25th, 2015 and receive world class training from our very own trainers, as well as the opportunity to compete with other top tier high school football athletes. All participants MUST pre-register for EACH SESSION by …

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