EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential.

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EFT Athlete Aspyn Repp Named Top Performer in National Soccer Tournament

Congrats to EFT athlete Aspyn Repp being named one of the top performers in the ENCL National Championship tournament, the highest level of play for women’s soccer. Her U17 Eclipse Select Team came away with 2nd, an incredible feat in this prestigious tournament. Congratulations Aspyn!  “Aspyn Repp, Eclipse Select U17: “… Repp served as the beating …

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