EFT bridges the gap between strength training and sport training through the use of dynamic, movement-based exercises. By training movements, not muscles, your body learns to directly apply your strength and power gains to the movements made during your sport. This efficient formula yields maximal results in minimal of time. Every workout and exercise is designed to maximize YOUR potential.

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EFT Athlete Everett Golson’s Impressive Return to the Field.

After Notre Dame Quarterback Everett Golson shocked the nation just two seasons ago leading the Fighting Irish to the BCS National Championship Game, he faced a season long suspension for Notre Dame’s 2013 season. Forced to sit out, Golson took a unique approach to his time away from the field by replacing it with time …

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